Nourish, Move, Recharge & Prevent
The best health happens when we're proactive about it.
Flu Shot Consent Form
- Flu Kit Flyer
- Flu Shot Clinic Appointment Guideline
- Field Guide to Flu Season
- Temporary Flu Shot Clinics Locations w/ images
More Flu Info
Proper nutrition is a key component in your mood efficiency and energy. Having a healthy, balanced diet plays an important role in your overall health and wellbeing.
- Virtual Cooking Demonstration- Zucchini Bites
- Holiday Ready Healthy Recipes Packet
- Healthy Eating on a Budget
- Healthy Snacks
- What's on Your Plate?
Exercise is Medicine! Regular physical activity is one of the most important things you can do for your health.
- Corepower Yoga Access free classes through their YouTube Channel
- Les Mills - Free Home Workouts
- 15 Online Workouts You can do at Home, Instead of the Gym
- Stretch at your Desk!
- An Approach to Well-being!
Just like how being healthy physically helps us stay strong and fit, being healthy mentally helps us achieve life satisfaction. With a healthy mind, we can enjoy our life, environment, and people better.
- Self-Compassion by Dr. Kristen Neff- Find guided meditations, meditation tips, ect. for stress relief, resiliency practice, etc. Visit the Website
- Insight Timer App - The app features guided meditations, music and talks posted by contributing experts.
- Holiday Season Wellness Packet
- Get Better Sleep
- Practice Gratitude
- 2021 Virtual Wellness Fair (Spring Into Health Magazine)